{"id":955,"date":"2025-12-17T16:04:01","date_gmt":"2025-12-17T15:04:01","guid":{"rendered":"https:\/\/sparks4school.org\/portfolio-items\/be-you\/"},"modified":"2026-04-23T11:09:38","modified_gmt":"2026-04-23T09:09:38","slug":"be-you","status":"publish","type":"avada_portfolio","link":"https:\/\/sparks4school.org\/en\/angebote\/be-you\/","title":{"rendered":"\u201eBE YOU!\u201c"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_5_6 5_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:83.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.304%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.304%;--awb-width-medium:83.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:2.304%;--awb-spacing-left-medium:2.304%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:0px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:40px;\"><h2 class=\"fusion-title-heading title-heading-center sm-text-align-left\" style=\"margin:0;font-size:1em;\">A lesson plan for strengthening girls&#8217; mental health<\/h2><\/div><div class=\"fusion-text fusion-text-1 sm-text-align-left\" style=\"--awb-content-alignment:center;\"><p>The aim is to strengthen the girls&#8217; physical, emotional and social well-being. Regular jogging and personal reflection phases promote self-care, mindfulness and inner balance \u2013 without any pressure to perform.<\/p>\n<p>In a safe environment, the students explore topics such as friendship, mental health, self-esteem and social relationships. The unit places particular emphasis on emotional and social skills \u2013 as the basis for resilience, a stable self-image and respectful coexistence.<\/p>\n<\/div><div class=\"fusion-video fusion-selfhosted-video\" style=\"margin-top:30px;max-width:100%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" poster=\"https:\/\/sparks4school.org\/wp-content\/uploads\/2025\/12\/Bildschirmfoto-2026-04-23-um-11.08.46.png\" preload=\"auto\" controls=\"1\"><source src=\"https:\/\/sparks4school.org\/wp-content\/uploads\/2026\/01\/251014_sparks4school_talking-head_be-you-sportunterricht.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_5_6 5_6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:83.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.304%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.304%;--awb-width-medium:83.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:2.304%;--awb-spacing-left-medium:2.304%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:0px;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-scroll_reveal fusion-animate-once awb-title__scroll-reveal--color_change fusion-title-size-four\" style=\"--awb-text-color:var(--awb-color7);--awb-animated-text-color:var(--awb-color6);--awb-margin-bottom:30px;--awb-margin-top-small:50px;--awb-margin-right-small:0px;--awb-margin-bottom-small:0px;--awb-margin-left-small:0px;--awb-font-size:30px;\" data-scroll-reveal-effect=\"color_change\" data-scroll-reveal-above-fold=\"1\" data-scroll-reveal-basis=\"chars\" data-scroll-reveal-behavior=\"always\" data-scroll-reveal-duration=\"0.5\" data-scroll-reveal-stagger=\"0.2\" data-scroll-reveal-delay=\"0\" data-scroll-reveal-counter=\"2\"><h4 class=\"fusion-title-heading title-heading-center sm-text-align-left\" style=\"font-family:&quot;Chelsea Market&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;\">BE YOU! creates space for personal development, promotes community and encourages girls to get to know themselves better \u2013 and to stand up for themselves.<\/h4><\/div><div class=\"fusion-image-carousel fusion-image-carousel-auto fusion-image-carousel-1\"><div class=\"awb-carousel awb-swiper awb-swiper-carousel awb-carousel--carousel awb-swiper-dots-position-below\" data-layout=\"carousel\" data-autoplay=\"no\" data-autoplayspeed=\"2500\" data-autoplaypause=\"no\" data-loop=\"yes\" data-columns=\"2.0\" data-columnsmedium=\"1\" data-columnssmall=\"1\" data-itemmargin=\"13\" data-itemwidth=\"180\" data-touchscroll=\"no\" data-freemode=\"no\" data-imagesize=\"auto\" data-scrollitems=\"1\" data-centeredslides=\"yes\" data-rotationangle=\"50\" data-depth=\"100\" data-speed=\"500\" data-shadow=\"no\" data-pagination=\"bullets\" style=\"--awb-columns:2.0;--awb-arrow-size:20px;--awb-arrow-box-height:70px;--awb-dots-align:center;\"><div class=\"swiper-wrapper awb-image-carousel-wrapper fusion-flex-align-items-center\"><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"2000\" height=\"1517\" src=\"https:\/\/sparks4school.org\/wp-content\/uploads\/2026\/01\/SPARKS4School-11.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/sparks4school.org\/wp-content\/uploads\/2026\/01\/SPARKS4School-11-200x152.jpg 200w, https:\/\/sparks4school.org\/wp-content\/uploads\/2026\/01\/SPARKS4School-11-400x303.jpg 400w, https:\/\/sparks4school.org\/wp-content\/uploads\/2026\/01\/SPARKS4School-11-600x455.jpg 600w, https:\/\/sparks4school.org\/wp-content\/uploads\/2026\/01\/SPARKS4School-11-800x607.jpg 800w, https:\/\/sparks4school.org\/wp-content\/uploads\/2026\/01\/SPARKS4School-11-1200x910.jpg 1200w, https:\/\/sparks4school.org\/wp-content\/uploads\/2026\/01\/SPARKS4School-11.jpg 2000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 712px) 594px, (min-width: 640px) 712px, \" \/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"2000\" height=\"2286\" src=\"https:\/\/sparks4school.org\/wp-content\/uploads\/2026\/01\/SPARKS4School-12.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/sparks4school.org\/wp-content\/uploads\/2026\/01\/SPARKS4School-12-200x229.jpg 200w, https:\/\/sparks4school.org\/wp-content\/uploads\/2026\/01\/SPARKS4School-12-400x457.jpg 400w, https:\/\/sparks4school.org\/wp-content\/uploads\/2026\/01\/SPARKS4School-12-600x686.jpg 600w, https:\/\/sparks4school.org\/wp-content\/uploads\/2026\/01\/SPARKS4School-12-800x914.jpg 800w, https:\/\/sparks4school.org\/wp-content\/uploads\/2026\/01\/SPARKS4School-12-1200x1372.jpg 1200w, https:\/\/sparks4school.org\/wp-content\/uploads\/2026\/01\/SPARKS4School-12.jpg 2000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 712px) 594px, (min-width: 640px) 712px, \" \/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"2000\" height=\"1509\" src=\"https:\/\/sparks4school.org\/wp-content\/uploads\/2026\/01\/SPARKS4School-10.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/sparks4school.org\/wp-content\/uploads\/2026\/01\/SPARKS4School-10-200x151.jpg 200w, https:\/\/sparks4school.org\/wp-content\/uploads\/2026\/01\/SPARKS4School-10-400x302.jpg 400w, https:\/\/sparks4school.org\/wp-content\/uploads\/2026\/01\/SPARKS4School-10-600x453.jpg 600w, https:\/\/sparks4school.org\/wp-content\/uploads\/2026\/01\/SPARKS4School-10-800x604.jpg 800w, https:\/\/sparks4school.org\/wp-content\/uploads\/2026\/01\/SPARKS4School-10-1200x905.jpg 1200w, https:\/\/sparks4school.org\/wp-content\/uploads\/2026\/01\/SPARKS4School-10.jpg 2000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 712px) 594px, (min-width: 640px) 712px, \" \/><\/div><\/div><\/div><\/div><div class=\"awb-swiper-button awb-swiper-button-prev\"><i class=\"awb-icon-angle-left\" aria-hidden=\"true\"><\/i><\/div><div class=\"awb-swiper-button awb-swiper-button-next\"><i class=\"awb-icon-angle-right\" aria-hidden=\"true\"><\/i><\/div><\/div><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"mailto:info@sparks4school.org\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Get in touch with us<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>BE YOU! is a teaching unit developed specifically for Year 6 and 7 pupils at secondary schools, combining physical activity with reflection. <\/p>\n","protected":false},"author":3,"featured_media":956,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"portfolio_category":[61],"portfolio_skills":[],"portfolio_tags":[],"class_list":["post-955","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-baden-wuerttemberg"],"_links":{"self":[{"href":"https:\/\/sparks4school.org\/en\/wp-json\/wp\/v2\/avada_portfolio\/955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sparks4school.org\/en\/wp-json\/wp\/v2\/avada_portfolio"}],"about":[{"href":"https:\/\/sparks4school.org\/en\/wp-json\/wp\/v2\/types\/avada_portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/sparks4school.org\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sparks4school.org\/en\/wp-json\/wp\/v2\/comments?post=955"}],"version-history":[{"count":3,"href":"https:\/\/sparks4school.org\/en\/wp-json\/wp\/v2\/avada_portfolio\/955\/revisions"}],"predecessor-version":[{"id":1343,"href":"https:\/\/sparks4school.org\/en\/wp-json\/wp\/v2\/avada_portfolio\/955\/revisions\/1343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sparks4school.org\/en\/wp-json\/wp\/v2\/media\/956"}],"wp:attachment":[{"href":"https:\/\/sparks4school.org\/en\/wp-json\/wp\/v2\/media?parent=955"}],"wp:term":[{"taxonomy":"portfolio_category","embeddable":true,"href":"https:\/\/sparks4school.org\/en\/wp-json\/wp\/v2\/portfolio_category?post=955"},{"taxonomy":"portfolio_skills","embeddable":true,"href":"https:\/\/sparks4school.org\/en\/wp-json\/wp\/v2\/portfolio_skills?post=955"},{"taxonomy":"portfolio_tags","embeddable":true,"href":"https:\/\/sparks4school.org\/en\/wp-json\/wp\/v2\/portfolio_tags?post=955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}