BE YOU! - A teaching unit to strengthen the mental health of girls

“BE YOU!” is a teaching unit specially developed for 6th and 7th grade girls at grammar school that combines movement with reflection. The aim is to strengthen the girls' physical, emotional and social well-being. Regular jogging and personal reflection phases promote self-care, mindfulness and inner balance - without any pressure to perform.

In a safe environment, the students deal with topics such as friendship, mental health, self-worth and social relationships. The unit places particular emphasis on emotional and social skills - as a basis for resilience, a stable self-image and respectful interaction.

“BE YOU!” creates space for personal development, promotes community and encourages the girls to get to know themselves better - and to be true to themselves.